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100 Days with Mama Rix

1. Who is Mama Rix?
  FREE PREVIEW
1. Welcome to your exciting self-development journey!
  FREE PREVIEW
2. Step-by-step guide to access 100 Days with Mama Rix
3. Materials Needed:
4. The Daily Challenge includes:
5. DAY 1-30 CALENDAR
1. LEVEL 1: HABIT CHALLENGE
2. Day 1 Challenge
3. STANDARD WARM UP
4. Exercise 1
5. Exercise 2
6. Exercise 3
7. Exercise 4
8. Exercise 5
9. Standard Cool Down Routine
10. PHOTO CHALLENGE:
1. Day 2 Challenge
2. STANDARD WARM UP
3. Exercise 1
4. Exercise 2
5. Exercise 3
6. Exercise 4
7. Exercise 5
8. Standard Cool Down Routine
1. Stretching Day!
1. WHAT IS PHYSICAL FITNESS?
2. SHORT QUIZ
1. Day 5 Challenge
2. STANDARD WARM UP
3. 20-MINUTE FULL BODY TABATA
4. Standard Cool Down Routine
1. Let's train our minds to concentrate
1. DAY 7 JOURNAL DAY
1. STANDARD WARM UP
2. Day 8 Challenge
3. TABATA 1-5
4. Standard Cool Down Routine
1. STANDARD WARM UP
2. Day 9 Challenge
3. EXERCISE 1
4. EXERCISE 2
5. EXERCISE 3
6. EXERCISE 4
7. EXERCISE 5
8. Standard Cool Down Routine
1. Stretching Day!
1. Let's train our minds to concentrate
1. STANDARD WARM UP
2. Day 12 Challenge
3. EXERCISE 1
4. EXERCISE 2
5. EXERCISE 3
6. EXERCISE 4
7. EXERCISE 5
8. Standard Cool Down Routine
1. NUTRITION FUNDAMENTALS
2. SHORT QUIZ
1. DAY 14 JOURNAL DAY
1. STANDARD WARM UP
2. Day 15 Challenge
3. EXERCISE 1
4. EXERCISE 2
5. EXERCISE 3
6. EXERCISE 4
7. EXERCISE 5
8. Standard Cool Down Routine
1. STANDARD WARM UP
2. Day 16 Challenge
3. EXERCISE 1
4. EXERCISE 2
5. EXERCISE 3
6. EXERCISE 4
7. EXERCISE 5
8. Standard Cool Down Routine
1. Stretching/Mobility Day!
1. Let's train our minds to concentrate
1. STANDARD WARM UP
2. Day 19 Challenge
3. EXERCISE 1
4. EXERCISE 2
5. EXERCISE 3
6. EXERCISE 4
7. EXERCISE 5
8. Standard Cool Down Routine
1. LEVEL 2: HABIT CHALLENGE
2. Why is exercise important?
3. Comprehension check
1. DAY 21 JOURNAL DAY
1. STANDARD WARM UP
2. Day 22 Challenge
3. EXERCISE 1
4. EXERCISE 2
5. EXERCISE 3
6. EXERCISE 4
7. EXERCISE 5
8. Standard Cool Down Routine
1. STANDARD WARM UP
2. 300 Reps Challenge!
3. Standard Cool Down Routine
1. Stretching Day!
1. Let's train our minds to concentrate
1. STANDARD WARM UP
2. Day 26 Challenge
3. Standard Cool Down Routine
1. Healthy + Easy + Yummy Overnight Oats!
1. JOURNAL DAY
1. STANDARD WARM UP
2. Day 29 Challenge
3. Standard Cool Down Routine
1. LEVEL 3: HABIT CHALLENGE
2. STANDARD WARM UP
3. Day 30 Challenge
4. Standard Cool Down Routine
5. TASK 1:
6. TASK 2
1. Stretching Day!
1. Let's train our minds to concentrate
1. STANDARD WARM UP
2. Day 33 Challenge
3. Standard Cool Down Routine
1. WHAT IS EXERCISE?
2. Comprehension Check
1. Let's write!
1. STANDARD WARM UP
2. EXERCISE 1
3. EXERCISE 2
4. EXERCISE 3
5. EXERCISE 4
6. EXERCISE 5
7. Standard Cool Down Routine
1. STANDARD WARM UP
2. Day 37 Challenge
3. EXERCISE 1
4. EXERCISE 2
5. EXERCISE 3
6. EXERCISE 4
7. EXERCISE 5
8. Standard Cool Down Routine
1. Stretching Day!
1. Let's train our minds to concentrate
1. LEVEL 4: HABIT CHALLENGE
2. STANDARD WARM UP
3. Day 40 Challenge
4. EXERCISE 1
5. EXERCISE 2
6. EXERCISE 3
7. EXERCISE 4
8. EXERCISE 5
9. Standard Cool Down Routine
1. Introduction to Tabata
2. Comprehension Check
1. Journal Day
1. STANDARD WARM UP
2. Day 43 Challenge
3. EXERCISE 1
4. EXERCISE 2
5. EXERCISE 3
6. EXERCISE 4
7. EXERCISE 5
8. Standard Cool Down Routine
1. STANDARD WARM UP
2. Day 44 Challenge
3. EXERCISE 1
4. EXERCISE 2
5. EXERCISE 3
6. EXERCISE 4
7. EXERCISE 5
8. Standard Cool Down Routine
1. Stretching Day!
1. Let's train our minds to concentrate
1. STANDARD WARM UP
2. Day 47 Challenge
3. EXERCISE 1
4. EXERCISE 2
5. EXERCISE 3
6. EXERCISE 4
7. EXERCISE 5
8. Standard Cool Down Routine
1. HEALTHY DAILY MENU
2. DOWNLOAD HERE!
1. DAY 48 JOURNAL DAY
1. LEVEL 5: HABIT CHALLENGE
2. STANDARD WARM UP
3. Day 50 Challenge
4. EXERCISE 1
5. EXERCISE 2
6. EXERCISE 3
7. EXERCISE 4
8. EXERCISE 5
9. Standard Cool Down Routine
1. STANDARD WARM UP
2. 300 Reps Challenge!
3. Standard Cool Down Routine
1. Stretching Day!
1. Let's train our minds to concentrate
1. STANDARD WARM UP
2. Day 54 Challenge
3. Standard Cool Down Routine
1. Healthy Menu: Recommendations for Breakfast
2. DOWNLOAD HERE!
1. DAY 56 JOURNAL DAY
1. STANDARD WARM UP
2. DAY 57 CHALLENGE
3. Standard Cool Down Routine
1. STANDARD WARM UP
2. DAY 58 CHALLENGE
3. Standard Cool Down Routine
1. Stretching Day!
1. Let's train our minds to concentrate
2. LEVEL 6: HABIT CHALLENGE
1. STANDARD WARM UP
2. Day 61 Challenge
3. Standard Cool Down Routine
1. WHAT ARE SUPERFOODS?
2. DOWNLOAD HERE!
1. MORNING JOURNAL
1. STANDARD WARM UP
2. Day 64 Challenge
3. Standard Cool Down Routine
1. STANDARD WARM UP
2. 300 Reps Challenge!
3. Standard Cool Down Routine
1. MOBILITY Day!
1. Let's train our minds to concentrate
1. STANDARD WARM UP
2. 20-MINUTE FULL BODY TABATA
3. Standard Cool Down Routine
1. HEALTHY JUICES YOU CAN TRY!
2. DOWNLOAD HERE!
1. Evening Reflection
2. LEVEL 7: HABIT CHALLENGE
  FREE PREVIEW
1. STANDARD WARM UP
2. Day 71 Challenge
3. Exercise 1
4. Exercise 2
5. Exercise 3
6. Exercise 4
7. Exercise 5
8. Standard Cool Down Routine
1. STANDARD WARM UP
2. Exercise 1
3. Exercise 2
4. Exercise 3
5. Exercise 4
6. Exercise 5
7. Standard Cool Down Routine
1. Stretching Day!
1. Let's train our minds to concentrate
1. Day 75 Challenge
2. STANDARD WARM UP
3. 20-MINUTE FULL BODY TABATA
4. Standard Cool Down Routine
1. FOOD TRACKER
2. DOWNLOAD HERE!
1. LETTERS TO MYSELF
1. STANDARD WARM UP
2. Day 78 Challenge
3. TABATA 1-5
4. Standard Cool Down Routine
1. STANDARD WARM UP
2. Day 79 Challenge
3. EXERCISE 1
4. EXERCISE 2
5. EXERCISE 3
6. EXERCISE 4
7. EXERCISE 5
8. Standard Cool Down Routine
1. LEVEL 8: HABIT CHALLENGE
2. Stretching Day!
1. Let's train our minds to concentrate
1. STANDARD WARM UP
2. Day 19 Challenge
3. EXERCISE 1
4. EXERCISE 2
5. EXERCISE 3
6. EXERCISE 4
7. EXERCISE 5
8. Standard Cool Down Routine
1. How to Take Care of Your Mental Health
2. DOWNLOAD HERE!
1. DAILY GRATITUDE
1. STANDARD WARM UP
2. Day 85 Challenge
3. EXERCISE 1
4. EXERCISE 2
5. EXERCISE 3
6. EXERCISE 4
7. EXERCISE 5
8. Standard Cool Down Routine
1. STANDARD WARM UP
2. Day 86 Challenge
3. Standard Cool Down Routine
1. Stretching Day!
1. Let's train our minds to concentrate
1. STANDARD WARM UP
2. Day 89 Challenge
3. Standard Cool Down Routine
1. Harness the Power of Positive Thinking
2. DOWNLOAD HERE!
3. LEVEL 9: HABIT CHALLENGE
1. MONTHLY PREVIEW OF GRATITUDE
1. STANDARD WARM UP
2. Day 92 Challenge
3. Standard Cool Down Routine
1. STANDARD WARM UP
2. Day 92 Challenge
3. Standard Cool Down Routine
1. Stretching Day!
1. Stretching Day!
1. STANDARD WARM UP
2. Day 96 Challenge
3. Standard Cool Down Routine
1. Growth Mindset
2. DOWNLOAD HERE!
1. MONTHLY REVIEW OF GRATITUDE
1. STANDARD WARM UP
2. Day 99 Challenge
3. Standard Cool Down Routine
1. LEVEL 10: HABIT CHALLENGE
2. STANDARD WARM UP
3. Day 100 Challenge
4. Standard Cool Down Routine

About this course

$19.99
322 lessons
31 hours of video content

100 Days with Mama Rix

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Who is Mama Rix?

Introduction

DAY 1 UPPER BODY + ABS

DAY 2 LEGS + GLUTES

DAY 3 Stretching Day!

DAY 4 LEARNING DAY

DAY 5 FULL BODY

DAY 6 MEDITATION DAY

DAY 7 JOURNAL DAY

DAY 8 UPPER BODY + ABS

DAY 9 LEGS + GLUTES

DAY 10 Stretching Day!

DAY 11 MEDITATION DAY

DAY 12 FULL BODY

DAY 13 LEARNING DAY

DAY 14 JOURNAL DAY

DAY 15 UPPER BODY + ABS

DAY 16 LEGS + GLUTES

DAY 17 Stretching/MOBILITY Day!

DAY 18 MEDITATION DAY

DAY 19 FULL BODY

DAY 20 LEARNING DAY

DAY 21 JOURNAL DAY

DAY 22 UPPER BODY + ABS

DAY 23 LEGS + GLUTES

DAY 24 Stretching/Mobility Day!

DAY 25 MEDITATION DAY

DAY 26 FULL BODY

DAY 27 LEARNING DAY

DAY 28 Let's Write!

DAY 29 UPPER BODY + ABS

DAY 30 LEGS + GLUTES

DAY 31 Stretching Day!

DAY 32 MEDITATION DAY

DAY 33 FULL BODY

DAY 34 LEARNING DAY

DAY 35 JOURNAL DAY

DAY 36 UPPER BODY + ABS

DAY 37 LEGS + GLUTES

DAY 38 Stretching/Mobility Day!

DAY 39 MEDITATION DAY

DAY 40 FULL BODY

DAY 41 Introduction to Tabata

DAY 42 Let's Write!

DAY 43 UPPER BODY +ABS

DAY 44 LOWER BODY + GLUTES

DAY 45 Stretching Day!

DAY 46 MEDITATION DAY

DAY 47 FULL BODY

DAY 48 LEARNING DAY

DAY 49 Let's Write!

DAY 50 UPPER BODY + ABS

DAY 51 LOWER BODY + GLUTES

DAY 52 Stretching Day!

DAY 53 MEDITATION DAY

DAY 54 FULL BODY

DAY 55 LEARNING DAY

DAY 56 JOURNAL DAY

DAY 57 UPPER BODY + ABS

DAY 58 LOWER BODY + GLUTES

DAY 59 Stretching Day!

DAY 60 MEDITATION DAY

DAY 61 FULL BODY

DAY 62 LEARNING DAY

DAY 63 JOURNAL DAY

DAY 64 UPPER BODY + ABS COMBO

DAY 65 LEGS + GLUTES COMBO

DAY 66 MOBILITY DAY

DAY 67 MEDITATION DAY

DAY 68 FULL BODY

DAY 69 LEARNING DAY

DAY 70 JOURNAL DAY

DAY 71 ABS + UPPER BODY COMBO

DAY 72 LEGS + GLUTES COMBO

DAY 73 MOBILITY DAY

DAY 74 MEDITATION DAY

DAY 75 FULL BODY DAY

DAY 76 LEARNING DAY

DAY 77 JOURNAL DAY

DAY 78 UPPER BODY +ABS