Build real consistency
Create a movement habit that makes you feel stronger and more disciplined without pressure or perfection.
Rest without guilt
Learn how to listen to your body so you can recover when needed and still stay consistent.
Show up with ease
Follow simple, guided workouts that remove guesswork and make starting feel easy.
What you'll get:
One-time payment. No subscriptions.
Pay once. Yours forever.
No app. No login. Anytime. Anywhere.
Download the calendar and press play wherever you are.
Simple, guided workouts that fit real life.
Self-paced, flexible, and easy to follow.
What finishing feels like:
Stories from people who showed up, followed through, and changed how they see themselves.
“I didn’t realize how much I stopped trusting myself until this program. Showing up one day at a time helped me rebuild that trust. Finishing felt quiet, solid, and really meaningful.”
Working mom
This is the first program I didn’t quit. I stopped feeling guilty for resting, and somehow that made me more consistent. I finished the 21 days feeling calm, proud, and capable ,not exhausted.”
Busy professional
“Simple. Doable. Sustainable. This felt like real life, not a fitness fantasy.”
Las Vegas, NV
“I didn’t realize how much I stopped trusting myself until this program. Showing up one day at a time helped me rebuild that trust. Finishing felt quiet, solid, and really meaningful.”
Working mom
“Simple. Doable. Sustainable. This felt like real life, not a fitness fantasy.”
Las Vegas, NV
This is the first program I didn’t quit. I stopped feeling guilty for resting, and somehow that made me more consistent. I finished the 21 days feeling calm, proud, and capable ,not exhausted.”
Busy professional
About the Creator
Welcome! I’m Coach Rica aka Mama Rix, a movement coach and the creator of the Mahika community and Project 1000 Days Tabata ,both built on the practice of showing up consistently, one day at a time. I guide a global audience of millions through simple, sustainable movement that fits real life. I’ll be here to guide you through these 21 days intentionally and clearly.
About the 21-Day Program
This program is about creating more life in your days. Through daily movement and intentional consistency, you begin to feel stronger, more present, and more connected to yourself. Over 21 days, showing up becomes a rhythm and that rhythm changes how you move, think, and live.
$1 a day to build strength, confidence, and more life to your days!
The best return on investment is the self-respect you earn by showing up.
$21.00